Much of what happens to us is blocked in our body, our muscles and other parts.
I love working with the body through dance, movement, the integration of the body with the music, shaking, throwing tantrums like when we were children, moving our hips. Letting the body guide us, without following any choreography or thinking or feeling if we are doing it right. That’s not what matters, but rather to release all that we unconsciously accumulate.
Dances like ecstatic dance, tribal music or trance are super healing for me. But any kind of music that connects with you is what will do you good.
Getting a good massage will probably take away a load from the past that we’ve been carrying around.
Give yourself a massage a few times a month. Exchange it with a friend, on your feet or back.
There are several ways to work with the body that we can do with the assistance of a professional, a physical one (such as Thai Massage, Osteopathy, Therapeutic Massage, Rolfing, Yin Yoga or Integral Yoga) and an energetic one (Reiki, Acupuncture and Therapeutic Touch, Craniosacral Therapy).
This type of work will help us understand the mind-body relation, and will also contribute to our regeneration through relaxation.
Your body will thank you for the time and attention you are giving it. You will be able to connect with more ease as you pay more attention to it.
If you want to work deeply with your body, Om Sacra can help you! You can ask for a Thai massage or Yoga session that suits your body and individual needs.
Thank you