The Symptothermal Method is a tool to learn to read your body through fertility signs: cervical fluid, basal temperature and, optionally, the position of the cervix.
The Symptothermal Method is a form of self-awareness, empowerment and also contraception. It works entirely with the knowledge of your body and its signals. Your own body and wisdom are the contraceptive method.
It is a method that gives us sovereignty over our body, our general health and sexuality. A method that can be used as a contraceptive, both as a method to support the search for pregnancy and as a method to monitor your health. A method that tells you how your hormones are working, that registers in what period of time your ovulation happened, how much progesterone and of what quality you are generating, if there are difficulties to ovulate, if there is an excess of estrogens and many other things.
It is a mind-blowing and subversive method. A political and scientific method.
It can be a method with some complexity to internalise at the beginning because of the lack of sex education we have. But it is totally possible through body literacy and daily registration of the signs.
The best thing about this method is that it makes us sovereign and gives us valuable information for decision making.
With this knowledge, in addition to making informed decisions, you will be able to take ownership of your sexual health, pleasure and fertility in an informed and autonomous way.
Some of the many benefits of cycle charting with the Sympto-Thermal Method are:
It is highly effective (99.6%) when used correctly.
It is self-managed and totally economical.
It has no side effects.
It can be observed in all stages of life and in any type of cycle.
It is environmentally friendly.
Can be used as a health and fertility diagnostic tool, contraceptive method and/or method to conceive and support the search for pregnancy.
It invites to lead a much healthier lifestyle and to be more aware of daily habits, as the register generates a habit of observation and self-knowledge.
In people who do not have a uterus because of surgery, it is also possible to register. The ovaries and cervix continue to function, just without ovulation, and therefore, conception.
It is a weapon of empowerment, as you take authority over your fertility.
If you are interested in learning this method for any of the above purposes, please contact me:
Best regards
Marina