Why is a paradigm shift necessary?
Hygienism (or natural hygiene) is a way of life in accordance with the laws of nature.
As a science of wellness, it aims to develop the capacity for self-management of health and, by using various tools, allows us to be in the best state of health.
We can no longer close our eyes to the system in which today’s society develops. It is necessary to restructure the foundations of the dominant and normative health system, and for this we must move towards a holistic paradigm.
Breathing/Movement/Rest, Nutrition and Mindset are the pillars on which hygienism rests and through which we can recreate in ourselves a suitable ground for change.
Fundamental pillars
Breathing
Nutrition
Movement
Mindset
Individual sessions
Individual sessions are a time to listen and share one’s story in order to understand where to apply the private and personalized consultation approach.
Beforehand, an information form is filled out, followed by a personal/online meeting to go deeper and decide together what kind of change to make in order to move towards a holistic health path.
Worshops
Health as a public good is a prerequisite for the proper development of our society. In the group meetings that we hold in different contexts and with different topics, we deepen the hygienist experience.
By applying the different practices, deepening together on the different topics and learning horizontally about this new integral vision of health, we can create communities of love and compassion, towards ourselves and our environment.
Blog
Through my travels I have found tools and practices that have shown me how to improve the quality of my life.
Through direct experience I have found the will and motivation to share my learning and guide those I meet on the path towards healing.
