What is Gyneco-Ecology?

Gyneco-ecology approaches gynecological sexuality from the habits of nutrition, food, sex-affective bonding with other people, body and sexual proprioception, rest habits, work habits, etc., to creating health from this register. 

The premise on which gyneco-ecology is based is the appropriation of the body and of health and its processes. If the body itself is an unknown terrain, there is no way to take our potency. If we do not register and inhabit our bodies, we predispose ourselves to vulnerability with respect to any situation, imbalance and external factor that may affect us. The consequence of this ignorance is that we do not know where we stand, how to return to our centre, how to listen to our own needs or how to generate a preexisting space of health and internal power to sustain the process.

Some of the topics we cover

  • Menstrual irregularities
  • Polycystic Ovary Syndrome
  • Endometriosis and fibroids
  • Vulvo vaginal infections
  • Regaining your Fertility
  • Stopping hormonal contraceptives

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The spiral of the ovulatory menstrual cycle

The word “cycle” denotes movement, something that changes, that flows, that moves and returns to an initial point. The spiral, in life, shows that we may return to the same point but it will never be the same, something will have changed.

The spiral of the ovulatory menstrual cycle
The boobs

Today I’m here to talk to you about boobs and share some information with you. What is your relationship with your boobs? Do you look at them, do you caress them or don’t you care about them?

The boobs
 

What is the Symptothermal Method?

The Symptothermal method is a tool to learn to read your body through the fertility signs: cervical mucus, basal temperature and, optionally, the cervix position.

It is a method with some complexity to internalize at the beginning due to the lack of sexual education we have. But it is absolutely And best of all: it makes us sovereign.

With this knowledge you will be able to make decisions and take charge of your sexual health, pleasure and fertility in an informed and autonomous way.

Benefits of tracking your cycle with this method

  • It is highly effective (99.6%) when used correctly.
  • It is self-managed and totally economical
  • It has no side effects
  • Invites you to lead a much healthier lifestyle and be more aware of your daily habits, since the tracking generates a habit of observation and self-knowledge.
  • It is a source of empowerment
  • It can be observed in all stages of life and in any type of cycle.
  • It is ecological
  • It can be used as a diagnosis tool of health and fertility, contraceptive method and/or method to conceive and support the search for pregnancy.
  • In people who do not already have a uterus, it can also be recorded.

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What is the Symptothermal Method?

The Symptothermal Method is a tool to learn to read your body through fertility signs: cervical fluid, basal temperature and, optionally, the position of the cervix.

What is the Symptothermal Method?
 

Are you ready to connect with
the wisdom of your body?

I help you find your way through body literacy, life habits, holistic nutrition, somatic recording of the ovulatory menstrual cycle, among many other tools that will be selected according to your possibilities and particular situation.

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