In-person sessions depend on the part of the world where we are both located.

As you know OmSacra is a nomadic project and we are not always in the same place. However, we always love to meet in person!

First of all, we give you the space to get to know each other, understand your current situation and needs. We also assess what a typical day in your life is like, from the moment you wake up, keeping track of your eating habits, rest, work and what you do during all phases of the day.

On this basis, we create a personalized plan based on your tastes and needs.

The GynecoEcology sessions are based on self-awareness of the sexual body in people who identified as women. As a base, we learn about Integral Sexual Education, the ovulatory menstrual cycle and its registration. Then, we put together an action plan that includes eating habits, movement and management of our attitude towards life.

The Hygienism sessions are for everyone and start from a base of changing habits based on the laws of nature, but without necessarily putting the focus on sex education.

In the end, we understand that we are a whole and health issues are related and interconnected, so they can intersect at some point and be the same thing, depending on the need of the person who consults.

Yes! The sessions are open to anyone who wants to improve their quality of life, it is not necessary to be “sick”.

Yes, we can only work on habit change, movement and mindset. And, if you wish, we can also review your diet.

The number of sessions will be different for each person and will depend exclusively on the will of the client.

In one meeting it will not be possible to address a complete program, however, if the objective of the person is to understand Natural Hygiene/GynecoEcology in general terms, it is possible.

The meetings can be weekly, bi-weekly, monthly or even bi-monthly.

If you want to learn it individually, you only have to fill out the form in the GynecoEcology Section and we will contact you.

In case you want to learn it in a group, there are in-person and online workshops that are published in our social networks.

You can always contact us to learn more

Yes, you can set up groups of consultants. Starting a change in community is always easier and more supported than doing it alone.

Yes, we organize in-person and online workshops on Menstrual Cycle, Natural Hygiene and other tools to achieve a conscious life and much more!

Follow us on social media to find out about registration!

The tools depend on the needs of the client.

 

The ones we mostly use are:

 

– Active listening

 

– Yoga, movement, massage and conscious breathing.

 

– Registration of current habits and transition to habits that improve the quality of life.

 

– Tracking of the ovulatory menstrual cycle through the Symptothermal Method or the circular chart.

 

– Body Literacy and Integral Sexual Education

 

– Body, mental and energetic detoxification techniques.

 

– Daily journaling.

 

– Other self-awareness tools: meditation, affirmations, visualizations, biodecoding, non-violent communication, thermal and food re-education.

 

And more!