Yoga
In our personal paths, Yoga brought us together and it is its philosophy that we apply today in our daily lives. We decided to live by its principles and, as a tool that has given us so much in this life, we want to make our knowledge available to you and help you find a practice for you.
If you are interested in learning more about the principles of yoga, there are a few things you should know.
First of all, yoga is an ancient Indian practice that dates back thousands of years.
It is a system of physical, mental and spiritual development that includes a wide range of techniques, such as breath control (Pranayam), meditation (Dhyana), postures (Asana) and much more.
The main goal of yoga is to promote health and wellness and can also be used as a tool for self-transformation.
We invite you to allow the physical body to express itself in the best way and to embrace the emotions and feelings that may arise from these practices.
Learn more about the types of Yoga
Together, through the movement of our physical bodies with attention, we will work on three different levels: body, mind and spirit. The practice combines postures called asanas, breathing techniques and concentration methods.
A slow movement practice that allows the nervous system to relax and also stretches the muscles and benefits the bones and joints.
The poses are held for several minutes, achieving a meditative state of alertness and relaxation at the same time.
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique that promotes deep rest and relaxation. While resting comfortably in Savasana (corpse pose), the stages of body scanning and breath awareness calm the nervous system, leading to enhanced practitioner well-being and stress relief.
Through the power of intention, the practice of yoga nidra offers you a non-judgmental space to explore what you need in the present moment, as well as an opportunity to work on releasing long-held emotions.
By focusing on the breath and observing your thoughts, we guide you into a state of inner connection, where all that matters is the present moment.