We believe that by living in accordance with our own intuition and inner guidance, we can create a more fulfilling, peaceful and enriched life.

Our main aim is to provide you tools so that you can enjoy a healthy body and express yourself through movement and/or the activity that you like to do, while increasing your quality of life, self-awareness and positively influencing your bodily functions. 

It is a pedagogical process that seeks the transformation of the Self.

At its essence, Conscious Movement is a way of living that is based on understanding and honoring our own natural intelligence and instinctive guidance: it is about creating a space where we can be our authentic self and connect with our inner wisdom. 

Conscious Movement is about embracing our natural intelligence and intuition, and learning to understand our deepest self. 

Physically, Mentally, Emotionally and Spiritually we develop a Holistic R-Evolution.

In the sessions we use different movement tools that adapt to your body. Each body is different, each person’s skeleton is unique and that is the basis of our practice.

Meditation, Yoga and Thai Massage are some of the practices we recommend as they help to unify the mind-body-spirit connection, supporting the personal and awareness process you are doing.